Food for today.

Ok as I said yesterday to try and keep me on track I am going to put up everything I have eaten every day. See below. Went alright could have gone better. Nothing much to report just a boring day of work, work, work.

Breakfast: Ryvita with a scrape of vegemite = 35 calories

Lunch: 1/2 packet of Uncle Ben's Express Mexican Style Rice = 198 calories

Dinner: Snack a Jacks = 89 calories

Snacks: Snack a Jacks and some grapes = 176 calories

Total: 498 calories

Unfortunately I was a fat cow today and didn't go to the gym but I am going tomorrow night to continue my running app.

So worried about tomorrows weigh in. I know I've gained the question is how much damage have I done?