How can I have gained 1.8kg in 1 week? How does that happen? How does ANYONE gain that much in 1 week. My only thought is maybe I didn't gain THAT much, I know I gained but maybe since I'm back on my London scales and not the ones in Norway?? PLEASE LET THAT BE IT!!
Finally had a decent day eating wise.
Also walked to work again so that's another 2 hours of exercise my feet are sore I've got some huge blisters happening.
Breakfast: Apple = 72 calories
Lunch: Snack a Jacks 108 calories
Dinner: Chicken Soup = 204 calories
Snacks: A few bites of M's french toast = 25 calories
1/2 Mini Pita Bread = 23 calories
OJ = 27 calories
Total = 459 calories
I found what really helped today is going out and buying a few cans of soup to have this week. Normally I say to myself I will do breakfast and lunch and try not to eat again or I will have an apple that clearly wasn't working for me cause I would just eat everything in site. But knowing that I had a bowl of soup coming at dinner time really helped me not eat in the late afternoon and then not eat now that I am home cause I know I've had dinner.
Fingers crossed for a day like this tomorrow!
I'd check those scales hun, that doesn't seem possible. i gain less on weeks where I'm binging all week. I'm sure it must just be an error of measurement.
ReplyDeleteGod I'm hope so! I'm trying to reassure myself that yes I gained but not THAT much!
ReplyDeleteThat is the one thing I absolutely HATE about travelling is not having MY scales.